Services
Whether you are facing a major life shift or a quieter internal transformation, this space is designed for you to be present, reflect, and reconnect with your authentic self in a meaningful way.
Together, we explore the emotional impact of these experiences, helping you make sense of what you’re going through while developing tools to manage stress, build resilience, and move forward with greater clarity and confidence.
Divorce : I help my clients negotiate from a place of power, not a place of fear.
Future self: creative techniques to manifest and set goals.
Personal Narrative: confronting internal critic and working to adjust and reframe my client’s internal story of self.
Beliefs: Cognitive Beahvioural techniques to observe personal ideas about the world.
My approach is solutions focused in order to help my clients feel secure, in order to foster a sense of belonging and purpose.
I use evidence-based therapeutic approaches and embrace creativity, to support my clients in understanding thought and behavioural patterns, thus helping to foster self-awareness, and cultivate a sense of internal safety through self-trust.
Services
Whether you are facing a major life shift or a quieter internal transformation, this space is designed for you to slow down, reflect, and reconnect with yourself in a meaningful way.
I work with women experiencing a range of life transitions, including career changes, relationship challenges, motherhood, identity shifts, loss, and feelings of overwhelm or uncertainty. Together, we explore the emotional impact of these experiences, helping you make sense of what you’re going through while developing tools to manage stress, build resilience, and move forward with greater clarity and confidence.
I use evidence-based therapeutic approaches to support you in understanding patterns, strengthening self-awareness, and cultivating a deeper sense of balance and self-trust.
My work is grounded in the understanding that change is inevitable and a powerful opportunity to expand our understanding.
My Approach
My approach is grounded in evidence-based practices. I draw primarily from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
These approaches allow us to explore how your thoughts, emotions, and behaviours interact, while also helping you develop a more accepting and compassionate relationship with yourself.
Qualifications
ASCHP registered